2
Jun
WOD 06/02/17
WARM-UP
15 minute warm-up
STRENGTH
A1) Deload deadlift: same as back squat
A2) Max effort pull up x 3
WOD
15-12-9
Hang squat clean 135/95, medium 115/78, light 95/65
HSPU
If you cannot efficiently do a hang squat clean do power cleans then front squats