WOD 05/22/17

22
May

WOD 05/22/17

WARM-UP
15 minute warm-up

STRENGTH
Back squat: 90% + 10#
5 @ 75%, 3 @ 85%, 1+@ 95%

WOD
Run 5 small laps
50 pull up
100 push up
150 air squat
Run 5 small laps

Last prep workout for Murph and last round of the Wendler strength program. Lets get it!!