22
May
WOD 05/22/17
WARM-UP
15 minute warm-up
STRENGTH
Back squat: 90% + 10#
5 @ 75%, 3 @ 85%, 1+@ 95%
WOD
Run 5 small laps
50 pull up
100 push up
150 air squat
Run 5 small laps
Last prep workout for Murph and last round of the Wendler strength program. Lets get it!!
