16 May /0 Comments/WOD, Workout of the Day WOD 05/16/17 WARM-UP 15 minute warm-up WOD 50 x thrusters 95/65 50 x kb swing 55/40 50 x sit up 50 x alternating walking lunges 50 x hand release push up 50 x step overs 24/20 50 x power wallball 20/14 crossfit, fitness, health, WOD, workout