12 May /0 Comments/WOD, Workout of the Day WOD 05/12/17 WARM-UP 15 minute warm-up STRENGTH A1) kb bench: 7-10 reps x 4 sets A2) Deadlift: same as back squat on Monday Rest 60-90 sec WOD 10-1 Over box burpee 24/20 Toes 2 bar crossfit, fitness, health, WOD, workout