9 May /0 Comments/WOD, Workout of the Day WOD 05/09/17 WARM-UP Nice long warm-up STRENGTH Then take 15 minutes to do 10 heavy Turkish get ups WOD DT 5 rounds for time of 12 dead lift 9 hang power clean 6 push jerk All at 155/108 for RX, light- 135/95 crossfit, fitness, health, workout