1 May /0 Comments/WOD, Workout of the Day WOD 05/01/17 WARM-UP 15 minute warm-up STRENGTH A1)Back squat: 5 reps at 40,50,60% of 1 RM 1 minute rest A2) max effort strict pull-up x 3 sets WOD 15 minute cap 30-20-10 Cal row Push up Wallball 20/16 crossfit, fitness, health, WOD, workout