WOD 05/01/17

WARM-UP
15 minute warm-up

STRENGTH
A1)Back squat:
5 reps at 40,50,60% of 1 RM
1 minute rest

A2) max effort strict pull-up x 3 sets

WOD
15 minute cap
30-20-10
Cal row
Push up
Wallball 20/16