WOD 04/24/17

WARM-UP
15 minute warm-up

STRENGTH
Back squat
90 % of 1 RM + 5#
5 reps at 75%, 3 reps at 85%, 1+ reps at 95%
Take 3-5 minutes between sets

WOD
Nicole 20 minute AMRAP of
400 meter run
Max effort pull up