24 Apr /0 Comments/WOD, Workout of the Day WOD 04/24/17 WARM-UP 15 minute warm-up STRENGTH Back squat 90 % of 1 RM + 5# 5 reps at 75%, 3 reps at 85%, 1+ reps at 95% Take 3-5 minutes between sets WOD Nicole 20 minute AMRAP of 400 meter run Max effort pull up crossfit, fitness, health, WOD, workout