18 Apr /0 Comments/WOD, Workout of the Day WOD 04/18/17 WARM-UP Long snatch warm up and practice STRENGTH A1) power snatch: 2 reps x 5 sets 60 sec rest A2) GHD Back extension:12-15 x 4 sets 60 sec rest WOD 30,20,10 barbell sumo DLHP 95/65 bar over burpee crossfit, health, WOD, workout