14
Apr
WOD 04/14/17
WARM-UP
15 minute warm-up
STRENGTH
Deadlift: same as backs squat on Monday
Three to five minutes between BS sets
Turkish get up: 2 each side, Heavy
WOD
12 minute AMRAP
4 x clusters 135/95, if you can’t do it in one motion go lighter
14 x American swings 55/40, 35 is still extra if we run out of 40# for woman
46 x double unders
