3
Apr
WOD 04/03/17
WARM-UP
15 minute warm-up
STRENGTH
A) back squat: 5 reps @ 40,50,60%
WOD
750 meter row
50 x pull up
100 x push-up
150 x air squaut
750 meter row
Do the middle in any order you want to. I recommend doing it how you will do Murph.
I will do rounds of Cindy.
