28 Feb /0 Comments/WOD, Workout of the Day WOD 02/28/17 WARM-UP 15 minute warm-up STRENGTH A1) pistol squat: 5 reps each leg x 4 sets 60 second rest A2) strict press: 5 reps x 65,70,75% WOD 21,18,15,12,9,6,3 Cal. row K2E crossfit, fitness, health, WOD, workout