14 Feb /0 Comments/WOD, Workout of the Day WOD 02/14/17 WARM-UP 15 minute warm-up STRENGTH Snatch 2 reps x 7 sets Heavy 60 – 90 second rest WOD 4 Rounds 1 minute calorie row 2 minutes as many man makers as possible 20/15 2 minute rest between rounds crossfit, fitness, health, WOD, workout