13
Feb
WOD 02/13/17
WARM-UP
15 minute warm-up
STRENGTH
A1) Back Squat: 5 x 70,75,80,85% +5# of your 5 rep max. Final set a max effort
A2) 5 reps x 4 sets pull-up if possible. If not, max effort.
WOD
Tabata
Tabata
KB Sumo 55/35
1 minute rest
Lunge (no weight) every step a rep
1 minute rest
Sit-up
1 minute rest
Double under