8 Feb /0 Comments/WOD, Workout of the Day WOD 02/08/17 WARM-UP 15 minute warm-up STRENGTH Dead lift: 5 reps x 70, 75, 80, 85% WOD Jackie • 1000 meter row • 50 x thrusters 45/33 • 30 x pull-up Finisher: • 10 turkish get up – each arm crossfit, fitness, health, WOD, workout
