6
Feb
WOD 02/06/17
WARM-UP
15 minute warm-up
STRENGTH
A1) Back squat: 5 x 4 sets @ 70, 75, 80, 85% (newer clients 12-15 reps at comfortable #)
60 sec rest
A2) Pull up: 5 reps x 4 sets weighted if possible if not sub with no weight or negatives
60 sec rest
B1) SLDL: 7 reps x 3 sets
60 sec rest
B2) 2 x rope climb x 3 sets
60 sec rest
WOD
Annie
50, 40, 30, 20, 10
double under
sit up