1
Feb
WOD 02/01/17
WARM-UP
15 minute warm-up
STRENGTH
Dead lift 15 minutes to find a 5 rep max
WOD
12 minute amrap of
• Buy in – Row 1000 (only once)
12 minute amrap of
• Buy in – Row 1000 (only once)
• AMRAP
• KB waiters carry for 20 yards 55/40
• 10 x KB snatch (5 each side)
• Waiters carry other arm for 20 yards
• 15 x American Swings
