18 Jan /0 Comments/WOD, Workout of the Day WOD 01/18/17 WARM-UP 15 minute warm-up STRENGTH A) 6 min deadlift EMOM (5 reps 70%) B) 10 minutes of working on Turkish Get-Up WOD 5 x 250 meter row all out Rest 1:30-2 minutes between Count total time rowed crossfit, fitness, health, WOD, workout