17
Jan
WOD 01/17/17
WARM-UP
15 minute warm-up
STRENGTH/WOD
• 100 Swings 55/35
• 90 Double Under
• 80 KB around the body pass 55/35 (half in each direction)
• 70 Lunge
• 60 Push-Ups
• 50 Air Squat
• 40 Sit Up
• 30 Pull Up
• 20 Burpees
• 10 HSPU