11 Jan /0 Comments/WOD, Workout of the Day WOD 01/11/17 WARM-UP 15 minute warm-up STRENGTH Deadlift EMOM for 6 minutes 4 reps x 6 minutes at 70% WOD 10-1 • Ring Dip • Power Clean 135/95, adv 155/108, light 95/65 crossfit, fitness, health, WOD, workout