6
Jan
WOD 01/06/17
WARM-UP
• 500 Row
• Walking Toe Touches
• 10 Single Leg Glute Raises (5 each leg)
• 10 Side Lateral Raises w/ PVC Pipe
• 10 Around the Worlds
• 10 Pass Throuhs
• 10 Russian Swings
100 Singles
10 Good Mornings
STRENGTH/WOD
A) Jerk: 1 repx7sets AHAP (60-90 sec rest)
B) Single Leg Deadlift 3 sets x 5 reps (60-60 sec rest)
B2) Turkish Get Ups: 3 sets x 2 reps for each side
C) 200m Row