3 Jan /0 Comments/WOD, Workout of the Day WOD 01/03/17 WARM-UP 15 minute warm-up STRENGTH 1) Hang Power Snatch 2) 5 sets x 3 reps AHAP WOD Wallball and Row for Time • 30 Wallball Shots 20/16# • 500 M Row • 500 Wallball Shots • 500 M Row • 30 Wallball Shots crossfit, fitness, health, WOD, workout