WOD 01/03/17

3
Jan

WOD 01/03/17

WARM-UP
15 minute warm-up

STRENGTH
1)  Hang Power Snatch
2)  5 sets x 3 reps AHAP

WOD
Wallball and Row for Time
•  30 Wallball Shots 20/16#
•  500 M Row
•  500 Wallball Shots
•  500 M Row
•  30 Wallball Shots