Schedule

Monday

• CrossFit
  5:00 AM - 6:00 AM
• CrossFit
  6:00 AM - 7:00 AM
• CrossFit
  8:30 AM - 9:30 AM
• CrossFit
  11:30 AM - 12:30 PM
• Youth Strength Academy
  3:45 PM - 4:45 PM
• CrossFit
  4:30 PM - 5:30 PM
• CrossFit
  5:30 PM - 6:30 PM
• CrossFit
  6:30 PM - 7:30 PM

Tuesday

• CrossFit
  5:00 AM - 6:00 AM
• CrossFit
  6:00 AM - 7:00 AM
• CrossFit
  8:30 AM - 9:30 AM
• CrossFit
  11:30 AM - 12:30 PM
• Open Gym
  3:30 PM - 4:30 PM
• CrossFit
  4:30 PM - 5:30 PM
• CrossFit
  5:30 PM - 6:30 PM
• Olympic Lifting
  6:30 PM - 7:30 PM

Wednesday

• CrossFit
  5:00 AM - 6:00 AM
• CrossFit
  6:00 AM - 7:00 AM
• CrossFit
  8:30 AM - 9:30 AM
• CrossFit
  11:30 AM - 12:30 PM
• Youth Strength Academy
  3:45 PM - 4:45 PM
• CrossFit
  4:30 PM - 5:30 PM
• CrossFit
  5:30 PM - 6:30 PM
• Powerlifting
  6:30 PM - 7:30 PM

Thursday

• Open Gym
  5:00 AM - 6:00 AM
• Open Gym
  6:00 AM - 7:00 AM
• Open Gym
  8:30 AM - 9:30 AM
• Open Gym
  11:30 AM - 12:30 PM
• Open Gym
  3:30 PM - 4:30 PM
• Open Gym
  4:30 PM - 5:30 PM
• Skills Mastery
  5:30 PM - 6:30 PM
• ROMWOD (Mobility)
  6:30 PM - 7:30 PM

Friday

• CrossFit
  5:00 AM - 6:00 AM
• CrossFit
  6:00 AM - 7:00 AM
• CrossFit
  8:30 AM - 9:30 AM
• Youth Strength Academy
  3:45 PM - 4:45 PM
• CrossFit
  4:30 PM - 5:30 PM
• CrossFit
  5:30 PM - 6:30 PM
• CrossFit
  6:30 PM - 7:30 PM

Saturday

• Team Workout
  9:00 AM - 10:00 AM
• ROMWOD (Mobility)
  10:00 AM - 11:00 AM

Sunday

• Open Gym/Skills Mastery
  9:00 AM - 10:00 AM
• Open Gym
  10:00 AM - 11:00 AM