I started coming to Absolution CrossFit in November of 2014. I had never done CrossFit before, and I was not where I wanted to be with my overall health. Being a firefighter-paramedic the job can be very strenuous and taxing on the body so my goal was to find a gym that offered workouts that would push me and get me in the best shape possible to be ready for whatever the day had in store at the firehouse. ACF and their knowledgeable staff offers just that. I’ve seen myself lose 70 pounds since joining and my strength has improved in the process. I have also seen the changes at work with better endurance on calls no matter how physically demanding they may be. I would strongly recommend ACF to anyone that isn’t happy with his or her health and is looking to push themselves while getting in shape. At ACF the coaches preach quality before quantity. You’re not just another number to them and they take the time to work with you on your form individually and make sure your workouts are efficient, but more importantly safe. There’s no doubt that ACF and their hardworking team of coaches are the reason for my success and I’d strongly encourage anyone looking to make positive healthy changes in their life to come to a class to see for themselves.