Category

Workout of the Day

WOD 06/13/17

WARM-UP 15 minute warm-up STRENGTH Diane: 21-15-9 Deadlift 225/ 158 HSPU/ sub strict press WOD Finisher: pinch grip carry, 1 small lap 25/15 or two

WOD 06/09/17

WARM-UP 15 minute warm-up STRENGTH Max DL WOD 150 double under 75 wallball 20/14 50 hang power clean 115/78 75 wallball 150 double unders