Category

Workout of the Day

4-16-14

Strength: 1 rep max strict over-head press WOD: TABATA double-unders Sit-ups HR push-ups Box jumps 24″/20″

4-14-14 WOD

“SEVEN” 7x HSPU 7x Thruster 135/95 7x K2B 7x Deadlift 245/165 7x Burpees 7x KB swing 72/55 7x pull-up   7 rounds/40 min. time cap