Strength: 1 rep max strict over-head press WOD: TABATA double-unders Sit-ups HR push-ups Box jumps 24″/20″
“SEVEN” 7x HSPU 7x Thruster 135/95 7x K2B 7x Deadlift 245/165 7x Burpees 7x KB swing 72/55 7x pull-up 7 rounds/40 min. time cap
OPEN GYM! Come on in and work it out!
For Time: Run 24 lengths of the gym 15 x OHS Rx=95/65 5 Rounds
Work Out of the Day: WODs will be updated daily here once we officially open.