9
Sep
9/9/15
Warm Up: Jog 1 big lap then
20 double unders or 40 singles
10 lunges
5 pull ups
3 rounds
*mobility
Skill: Snatch
Practice 3 positions
* From the pocket
* From the hang
* From the floor
* Focus on bar path
* Practice speed under the bar
WOD: 15 Minute AMRAP
10 KB Snatch -5 each arm 55/35
1 Small lap
25 Butterfly sit ups