9/9/15

Warm Up:  Jog 1 big lap then

20 double unders or 40 singles

10 lunges

5 pull ups

3 rounds

*mobility

Skill: Snatch

Practice 3 positions

* From the pocket

* From the hang

* From the floor

* Focus on bar path

* Practice speed under the bar

WOD: 15 Minute AMRAP

10 KB Snatch -5 each arm 55/35

1 Small lap

25 Butterfly sit ups