2
Sep
9/2/15
Warm Up: Run 1 Big Lap then
10 Single leg squats (each leg)
5 Inch worms
Mobility:
10 Single leg bridge
20 reps of : Legs against wall: lying on back, butt and legs against the wall, alternate pointing foot on one leg while flexing foot on other leg. 20 alternating reps
Skill: 15 minutes practice of
Turkish Get Up
WOD: For Time
50 KB Swings
40 Jump squats
30 HRPU
20 Pull ups
30 HRPU
40 Jump squats
50 KB Swings