9/2/15

Warm Up: Run 1 Big Lap then

10 Single leg squats (each leg)

5 Inch worms

Mobility:

10 Single leg bridge

20 reps of : Legs against wall: lying on back, butt and legs against the wall, alternate pointing foot on one leg while flexing foot on other leg. 20 alternating reps

Skill: 15 minutes practice of

Turkish Get Up

WOD: For Time

50 KB Swings

40 Jump squats

30 HRPU

20 Pull ups

30 HRPU

40 Jump squats

50 KB Swings