9/14/15 Outlaw Way Alternative Workout

14
Sep

9/14/15 Outlaw Way Alternative Workout

1. Clean from mid thigh

1×5 @50%, 60%, 65%

2×5 @ 70%

2. Jerk from behind head

1×5 @ 50%, 60%, 65%

2×5 @ 70%

3. Snatch balance

1×5 @ 50%, 60%, 65%

2×5@ 70%