11 Sep /0 Comments/WOD, Workout of the Day Warm Up: 3 rounds of 25 Double Unders 10 BWRR 10 Step ups 15/10 10 Air Squats Strength: Push Press 1X3@ 75% 2X3@ 85 1X2@ 90% 1 X1@ 95 WOD: 3 Rounds for time of 500 Meter row 20 Wall ball 12 HSPU