11
Sep

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Warm Up: 3 rounds of

25 Double Unders

10 BWRR

10 Step ups 15/10

10 Air Squats

 

Strength: Push Press

1X3@ 75%

2X3@ 85

1X2@ 90%

1 X1@ 95

 

WOD: 3 Rounds for time of

500 Meter row

20 Wall ball

12 HSPU