26
Aug
8/26/15
Warm Up:
Athletes Choice
Skill:
Athletes Choice: Pick a weakness and work on it for 15 minutes
WOD: 30 Minute EMOM of
20 Double Unders/ 40 Singles
10 Push Ups/ ADV Ring push Ups
5 Single Leg Squats (5 each leg)/ ADV weighted Single Leg Squats