24
Aug
8/24/15
Warm Up: Jog 2 laps then….
Lunge <—>
High Knees <—>
Side Step <—>
Monster Walk <—>
20 Air squats
Mobility
Strength: Dead Lift
5 @ 75%
5 @ 80%
5 @ 85%
5 @ 80%
WOD: 12 Min AMRAP
8 HSPU
12 Hang Power Clean
1 Small Lap
Finisher 4 X 1 min Planks