8/24/15

Warm Up: Jog 2 laps then….

Lunge <—>

High Knees <—>

Side Step <—>

Monster Walk <—>

20 Air squats

Mobility

Strength: Dead Lift

5 @ 75%

5 @ 80%

5 @ 85%

5 @ 80%

WOD: 12 Min AMRAP

8 HSPU

12 Hang Power Clean

1 Small Lap

Finisher 4 X 1 min Planks