18
Aug
8/18 WOD
Warm up:
3 rounds of-
250 m row
5 pull ups
10 ball slams
15 air squats
*mobility
Strength:
jerk
7-10 reps
65%, 70%, 75%
WOD:
3 rounds of-
1 min KB swings 55/35#
1 min sit ups
1 min push ups
1 min KB lunges (count each lunge)
rest 1 min