8/18 WOD

Warm up:

3 rounds of-

250 m row

5 pull ups

10 ball slams

15 air squats

*mobility

Strength:

jerk

7-10 reps

65%, 70%, 75%

WOD:

3 rounds of-

1 min KB swings 55/35#

1 min sit ups

1 min push ups

1 min KB lunges (count each lunge)

rest 1 min