10
Jul
7/10/15
Warm Up: Run 2 Laps then….
10 American KB Swings
10 Push Ups
10 Air Squats
Strength: Back Squat
75% 5-7 reps
rest 3 minutes
3 rounds
WOD: 12 Minute AMRAP
5 X Power Snatch 95/65
5 X Box Jumps 30/24
Rest 3 Minutes
Row 1000 meters for time