7/10/15

Warm Up: Run 2 Laps then….

10 American KB Swings

10 Push Ups

10 Air Squats

Strength: Back Squat

75% 5-7 reps

rest 3 minutes

3 rounds

WOD: 12 Minute AMRAP

5 X Power Snatch 95/65

5 X Box Jumps 30/24

Rest 3 Minutes

Row 1000 meters for time