6/30/15

30
Jun

6/30/15

 

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Warm-up:

Jog 2 laps

then…

10 x air squat

10 x dip

20 x double under

2 rounds

 

Skill:

Work on pistol squats

 

WOD:

5 x thrusters 115/75
1 small lap sprint (95% effort)
Rest 3 min
-during rest time do 20 BWRR
5 rounds