17
Jun
6-17-15
Warm Up: Run 1 big lap then…
3 rounds of
10 Supermans
10 American KB Swings
10 Ball Slams
Mobility
Skill: 15 Mins
Practice handstands and handstand walks
WOD: 10-1-10
Dead Lift 135/95
Toes to bar
20 Min cap