6-17-15

17
Jun

6-17-15

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Warm Up: Run 1 big lap then…

3 rounds of

10 Supermans

10 American KB Swings

10 Ball Slams

Mobility

 

Skill: 15 Mins

Practice handstands and handstand walks

 

WOD:  10-1-10

Dead Lift 135/95

Toes to bar

20 Min cap