4-21-14 “Brads B-day WOD”

21
Apr

4-21-14 “Brads B-day WOD”

STRENGTH:

Front squats

3 x 5

WOD:

34 Double unders

34 Dead lifts

34 Double unders

34 Ring rows

34 Double unders

34 Wall ball 20/16

34 Double unders

34 T2B

34 Double unders

34 Box jumps