21 Apr /0 Comments/WOD, Workout of the Day 4-21-14 “Brads B-day WOD” STRENGTH: Front squats 3 x 5 WOD: 34 Double unders 34 Dead lifts 34 Double unders 34 Ring rows 34 Double unders 34 Wall ball 20/16 34 Double unders 34 T2B 34 Double unders 34 Box jumps